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One breath at a time.
,

One breath at a time.

My mind has been agitated lately. A series of skirmishes with life has left me feeling quite anxious. Reading anything but a brief news feed becomes difficult and my internal monologue is repetitive and stale. I am currently acutely aware of the correlation between my agitated mind and a shallow mood. So what to do? […]

The Demon Ship.
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The Demon Ship.

Let’s imagine for a moment that you are on a boat, I like to imagine something out of Mutiny on the Bounty. Your standing at the tiller in the middle of the ocean. Below decks are the most awfully terrifying demons, dementors and furies. They are made of your greatest fears. You have made a […]

Serial Killers

Serial Killers

My eyes are bloodshot and puffy, my skin is a paler shade of white than I’m used to and I’m sure I’m wearing yesterday’s clothes?! This is what happens during a House of Cards (season 4) binge. I’m ashamed, I am an addict, I can’t turn my attention away from the Machiavelian machinations of the […]

Is there anybody out there?
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Is there anybody out there?

I read a fascinating article the other day about a psychologist called Douglas Vakoch who is the Director of Interstellar Message Composition at the Search for Extraterrestrial Intelligence (SETI). What a fascinating and rather odd job title. Douglas has the difficult task of responding if beings from another planet sent a message to us through […]

7 Ways to get people to like you.
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7 Ways to get people to like you.

I find that many of my patients really struggle to connect on an interpersonal level. There is little information out there about the basics that need to be in place for successful communication. So here is an article I found called “7 ways to make people like you”, courtesy of an FBI behavior expert. It’s […]

A brief glimpse…
,

A brief glimpse…

In yoga this morning, a brief space opened up between thoughts. It felt like a sweet droplet of ambrosia on the tongue of a thirsty man. This has been a busy year and as it draws to an end, clients are crawling onto the couch ‘thin’, exhausted and overwhelmed. The specter of family, or lack […]

Learning to Ride the Stallion
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Learning to Ride the Stallion

The thing about those we love, is that at times, they can really piss us off. I’m not sure whether Mercury is in retrograde yet again, but my ability to communicate appears to have curdled somewhat. I feel misunderstood, my irritability is high and my tolerance low. I’ve been here at different times in my […]

Meditation and Science are becoming firm friends
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Meditation and Science are becoming firm friends

Brain imaging shows that when we master a task such as playing an instrument or the advanced performance in a sport, specific parts of the brain are transformed — certain neural pathways grow and strengthen. Neuroscientists have now shown that the same is true for mastery of meditation with direct benefits for improving focus, overcoming […]

Latest News

One breath at a time.
,
One breath at a time.

My mind has been agitated lately. A series of skirmishes with life has left me feeling quite anxious. Reading anything but a brief news feed becomes difficult and my internal monologue is repetitive and stale. I am currently acutely aware of the correlation between my agitated mind and a shallow mood. So what to do? […]

The Demon Ship.
, ,
The Demon Ship.

Let’s imagine for a moment that you are on a boat, I like to imagine something out of Mutiny on the Bounty. Your standing at the tiller in the middle of the ocean. Below decks are the most awfully terrifying demons, dementors and furies. They are made of your greatest fears. You have made a […]

Is there anybody out there?
, ,
Is there anybody out there?

I read a fascinating article the other day about a psychologist called Douglas Vakoch who is the Director of Interstellar Message Composition at the Search for Extraterrestrial Intelligence (SETI). What a fascinating and rather odd job title. Douglas has the difficult task of responding if beings from another planet sent a message to us through […]

7 Ways to get people to like you.
, ,
7 Ways to get people to like you.

I find that many of my patients really struggle to connect on an interpersonal level. There is little information out there about the basics that need to be in place for successful communication. So here is an article I found called “7 ways to make people like you”, courtesy of an FBI behavior expert. It’s […]

Learning to Ride the Stallion
, ,

Learning to Ride the Stallion

The thing about those we love, is that at times, they can really piss us off. I’m not sure whether Mercury is in retrograde yet again, but my ability to communicate appears to have curdled somewhat. I feel misunderstood, my irritability is high and my tolerance low. I’ve been here at different times in my […]

Serial Killers

Serial Killers

My eyes are bloodshot and puffy, my skin is a paler shade of white than I’m used to and I’m sure I’m wearing yesterday’s clothes?! This is what happens during a House of Cards (season 4) binge. I’m ashamed, I am an addict, I can’t turn my attention away from the Machiavelian machinations of the […]

A brief glimpse…
,

A brief glimpse…

In yoga this morning, a brief space opened up between thoughts. It felt like a sweet droplet of ambrosia on the tongue of a thirsty man. This has been a busy year and as it draws to an end, clients are crawling onto the couch ‘thin’, exhausted and overwhelmed. The specter of family, or lack […]

Meditation and Science are becoming firm friends
, ,
Meditation and Science are becoming firm friends

Brain imaging shows that when we master a task such as playing an instrument or the advanced performance in a sport, specific parts of the brain are transformed — certain neural pathways grow and strengthen. Neuroscientists have now shown that the same is true for mastery of meditation with direct benefits for improving focus, overcoming […]

Everything Doesn’t Happen For A Reason- Tim Lawrence
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Everything Doesn’t Happen For A Reason- Tim Lawrence

By Tim Lawrence I emerge from this conversation dumbfounded. I’ve seen this a million times before, but it still gets me every time. I’m listening to a man tell a story. A woman he knows was in a devastating car accident; her life shattered in an instant. She now lives in a state of near-permanent […]