Meditation’s effect on brain waves.
A new study out of Brown University has found that a form of mindfulness meditation known as MBSR may act as a “volume
21
Jan
Psychopaths and CEO’s
In today’s selection — from “What Psychopaths Teach Us About How to Succeed” by Kevin Dutton. I share
13
Jan
Adventures in Going Nowhere
Today’s selection — from The Art of Stillness by Pico Iyer. Leonard Cohen, legendary singer-songwriter, musician,
05
Jan
Wilderness Therapy
On New Year’s day, I went for a relatively arduous hike from Greyton to McGregor. We started a little later in the
03
Jan