The memory bank
You’ll have heard about the usual methods for improving memory, like using imagery, chunking and building associations
15
Jul
Meditation and mindfulness
How Meditation Improves Attention The science of meditation and attention, including a beginner’s guide to meditation.
08
Jul
Mind-fields
How to Live With an Unknowable Mind We know surprisingly little about our own personalities, attitudes and even self-esteem.
08
Jul
Taming the self
Top 10 Self-Control Strategies The science of self-control: use rewards, commitments, self-affirmation, adjust values, fight
08
Jul
Not so sleeping beauty
6 Easy Steps to Falling Asleep Fast Psychological research over three decades demonstrates the power of Stimulus Control
08
Jul
Sleepless in Cape Town.
Outside the wind is howling and the rain lashes down, my eyes spring open and my mind begins to roam. At first it goes to the
05
Jul
Snake oils and sanity…
The Epidemic of Mental Illness: Why? JUNE 23, 2011 Marcia Angell Font Size: A A A The Emperor’s New Drugs: Exploding the
02
Jul
Smoke and mirrors…
The Illusions of Psychiatry JULY 14, 2011 Marcia Angell Font Size: A A A The Emperor’s New Drugs: Exploding the
02
Jul
Wounded healers
LIVES RESTORED Expert on Mental Illness Reveals Her Own Fight The Power of Rescuing Others: Marsha Linehan, a therapist and
24
Jun
National intelligence?
The Intelligence of Nations Wray Herbert Modern Japan has very few of the world’s natural resources—oil, forests, precious
24
Jun