The thing about those we love, is that at times, they can really piss us off. I’m not sure whether Mercury is in retrograde yet again, but my ability to communicate appears to have curdled somewhat. I feel misunderstood, my irritability is high and my tolerance low.
I’ve been here at different times in my life. This week though, was unique because it actually felt as if I was having two distinct experiences: one, the experience of the Jamie who has spent the last thirteen years tuning my empathy and sensitivity as a therapist, father and partner and developing tools to remain centered in a place of self-love and innate goodness; and the second from the perspective of my ego, which is, apparently, still most comfortable dealing with these situations much the way I did when I was five — like a little boy who takes his toys and storms out of the sandbox when he doesn’t get his way. What resulted was an internal sensation that felt a bit like having my large intestine pulled apart in a giant tug of war.
The Buddhist nun Ani Pema Chödrön has a quote about moments like these. It goes like this: Every day, at the moment when things get edgy, we can just ask ourselves,
“Am I going to practice peace, or am I going to war?”
My ego, as egos are programmed to do, chose to answer that question with a resounding cry of WAR! The experience was really no different from the many times I’ve confronted similar experiences, which I’m sure is similar to the way your ego reacts too. I took one look at what had occurred between me and my partner and decided right then and there … on the spot … that it was insulting, disrespectful, and tantamount to a slap in the face. I stepped up on my soap box, pulled out my mental resume, and began to recite all of my exceptional emotional qualities of my nothing less than illustrious life that justified the deep indignation I was feeling. Before long my ego, like Mel Gibson’s character in Braveheart, had mounted its high horse and, with blue war paint smeared all over its face, prepared to ride off to do battle with someone I love.
The other voice — the one that sounds a bit more like Ani, the one I begin to listen to as my old way of coping with conflict lies dying in my arms, the voice that’s been honed by the compassion of my teachers, clients, children and partners, the one I’ve grown to trust through hours and hours of silent meditation, the one that always chooses peace — that voice leaned into my ego, gave it a knowing wink and a patient “I know … I know … shhh … it’s all going be okay …” The voice then took my ego, Mel Gibson, and me to the meditation cushion to, as Guru Singh likes to say, ” bolt your butt to the cushion and ride the stallion” — not to battle, but to peace.
There’s a tendency to believe (or perhaps hope) that meditation and yoga turn us into floating saints that never have bull-in-china-shop moments. But it’s not true, at least not in my experience. The truth, I’ve discovered, is a much more vulnerable and honest reality: that is, that we are all human. Inside we are all facing the same fears and insecurities. We all want to be loved, and valued … and we want to feel safe. When someone in the course of a negotiation — or during one of the many normal, everyday interactions we have with others — says or does something that threatens our sense of well-being, our egos pop out to defend us. This is a normal and natural response. In spiritual study and practice we aren’t learning how to turn off our emotions: that’s not real. Instead we’re learning the skills to be okay while we feel them. Meditation and yoga aren’t some magic potion that we take to make every situation perfect, they’re tools that help us to feel okay amidst the difficult situations that come up in life. We’re not learning how to eliminate the ego, just to keep it from destroying all the expensive china when it shows up. That’s why it’s riding the stallion. Because any true sense of well-being must be inclusive of all of life’s experiences, every thought, fear, insecurity, hope, and dream. The practice is to be okay with it all. We are learning to embrace life by riding the stallion, by feeling it all, and in the process we develop the skills of peace and calm so we can have them at our disposal when challenging situations arise.
For much of my life I lacked the skills to achieve what I said I wanted. I talked about ideals like fulfillment, happiness, peace, and love but I rarely practiced them. Instead my days were spent working hard, feeling exhausted and (often) wishing I was somewhere I wasn’t. Those activities became my habits … my routine, my practice, and I developed tools to support them. Soon it was all I knew how to do. When something arrived in life that required a little patience, serenity, or presence, I would turn to my toolbox but all I could find were tools of struggle, fighting, and wishing it wasn’t so. This is true for most of us: lacking the proper tools, we often make things worse for ourselves and others.
That day, as I sat on the meditation cushion listening to the two voices of my indignant ego and my compassionate heart, I experienced something different. I opened my toolbox and looked inside to see what might help. I began with a series of deep, controlled breaths to calm the sensations of fight or flight I was experiencing and open the door for a third option — patience. When the physical sensations had calmed a bit, I grabbed a new tool and began a loving-kindness meditation. First for myself:
May I be loved, may I be safe, may I be understood.
After a few minutes of self-soothing words, I shared the same desire with the person I had been fighting with: may they be loved, may they be safe, may they be understood. Before long the lines between us began to blur. As I experienced more balance and calm, I released my thoughts and just sat there quietly. With the stallion safely resting, my heart opened and I felt a sense of deep well-being. I breathed and allowed myself to experience the innate peace and inner joy that is our birthright.
This week I invite you to open some doors in your life by opening your heart to the voice beyond your ego. Have compassion for your ego while taking the time to listen to the message of your heart. Discover the beauty of connecting around the human desires for love, safety, and comprehension in yourself and in those you encounter in work and life. Explore your toolbox, see what’s in there, be grateful for what you’ve developed, and begin a practice of developing the tools you find are lacking. View the many moments of your day as an invitation to practice choosing:
peace over war,
love over fear,
and understanding over delusion.
May you be loved, may you be safe, may you be understood.Read more