The preferred treatment for Panic Disorders.

The preferred treatment for Panic Disorders.

A Large study has compared the effectiveness of different types of therapies for panic disorders.

A new study has found that Cognitive behavioural therapy is the best treatment for panic disorders.

In addition, most people prefer therapy to taking anti-anxiety medication.

Dr. Barbara Milrod, a professor of psychiatry at Weill Cornell Medical College, said:

“Panic disorder is really debilitating — it causes terrible healthcare costs and interference with functioning.

We conducted this first ever large panic disorder study to compare therapy types and see if one type of therapy is preferable over another.”

Panic disorders involve suffering from an extreme feeling of anxiety and fear, sometimes for no apparent reason.

Panic attacks can also be triggered by many things, including irrational fears such as phobias.

During panic attacks people can tremble, become sweaty, feel sick and may experience heart palpitations.

The study randomised around 200 people with panic disorders to various different commonly-used therapies.

Therapy lasted for around three months and involved one 45-minute session each week.

Across the two different sites where the therapies were tested, cognitive behavioural therapy was the most effective, and only one-quarter of people dropped out.

Professor Milrod said:

“If patients stick it out and continue with therapy rather than drop out, they have a far greater chance of seeing positive results or getting better.”

The study was published in the Journal of Clinical Psychiatry (Mildrod et al., 2015).

About the author

Jamie Elkon

The author can be found rummaging through life looking for nourishment in the early hours of the morning. He is slowly going sane by using his actual life and relationships to wake up.He lives in Cape Town with his teenaged daughter, two bassett hounds named Thelma and Louise and Digit... the cat. He hugs trees, has experienced numerous dark nights of the soul, collects incorrect Chinese packaging and tracks curious things to their lair.